Pilates Classes, Weights Training & HIIT

Structured Pilates & Weights Training Programs

Workout in your favourite genre, on areas that matter the most to you. Our market leading class system allows you to attend classes by body part as well as training discipline. What's more classes are on 7 days a week & you will never repeat a workout program. Small capped classes mean that you'll get the attention to detail you would expect from a PT session.  Click here to train from home with Coach Ali!

Stretching Classes

Suspended and floor stretching classes are on every Friday

High Intensity Interval Training

HIIT classes are on every Sunday at Bow Gym

Download Class Timetable

Daily Class Session Times

Classes are on 7 days a week!

MON - FRI   Morning,  Lunch & Evening Classes
SAT - SUN   Morning Classes

 

Bow Bar Pilates Class

This class uses the Bow500 suspension gym, created by our master trainer, coach Ali & sold nationally by Rebel Sport.

Weights & Cables Strength Training

Trying to learn weights training?  After 20 years of fitness industry experience we have created a weight training class that mimicks training with your own PT. 

Systematic Weekly Workout Cycles

MONDAY

UPPER BODY WORKOUTS: 50mins true functional Pilates class focusing on developing & conditioning your upper body using suspension training, modern resistance training & Pilates method.

TUESDAY

PILATES CORE WORKOUTS: Tuesday is all about core centric Pilates based workout for developing your Abs, Lower back, Obliques & Glutes!  50mins fully equipped 'Bow Gym Pilates' classes are on Tuesday's menu.  They are suitable for both men & women at various levels of fitness.

WEDNESDAY

LOWER BODY WORKOUTS: 50mins true functional Pilates class focusing on developing & conditioning your lower body using suspension training, modern resistance training & Pilates method.

THURSDAY

WEIGHTS UPPER BODY: Compound & Isolating weights workouts using dumbbells and pin loaded cable crossover machines are on today's agenda.  Focused on bone & muscle health (structural strength) as well as aesthetics to develop your shape & swimwear confidence.

FRIDAY

INTENSE ABS (CORE): Friday is all about intense core workouts.  Today's class can be a mix of weights & functional training focused on shaping and toning your mid section.

SUSPENDED YOGA: This class is provided by our Vinyasa expert instructor. 

SATURDAY

WEIGHTS LOWER BODY: Compound & Isolating weights workouts using dumbbells and pin loaded cable crossover machines are on today's agenda.  Focused on bone & muscle health (structural strength) as well as aesthetics to develop your shape & swimwear confidence.  Lower body focus working all areas of your legs and buns.

8x Class Pass

$129.00

Pay with PayPal or a debit/credit card

You can buy an 8 visits class pass for a special price of $129 (normally $199) without requiring membership. Multi-visit packs are valid for 90 days from date of purchase. 

8x Personal Training Pass

$329.00

Pay with PayPal or a debit/credit card

Need a little individual attention? Our 8 visits personal training (1-on-1) will help address your individual needs at an incredibly competitive price! Multi-visits are valid for 90 days from date of purchase. 

Bow Gym Customised Training!

For All Fitness Levels

Our classes are suitable and catered for beginners all the way to elite level of fitness.

Professional Trainers

Our certified BowFit trainers are ready to help you achieve your fitness & physique goals.

5 Star Feedback

Checkout our reviews & feedback for yourself.

Do You Need More Motivation?

Challenge your workout buddy!

You can train, motivate, help or even compete with your workout partner during our Body Worx classes.  A modern approach to structured workouts, Body Worx is a must on the workout bucket list! 

Get your summer Abs with Core Ignite

Wondering what it will take to get your Abs popping and ready for beach season? We have two words for you: CORE IGNITE!

Book now to secure your spot

Every class is capped to ensure the highest quality of delivery. You must book prior to arrival in order to secure your spot.  Simply click the 'Booking' tab and follow the instructions! See you in class :)