The Bow500 Suspension Gym

  • Serious training system for determined & driven individuals! 
  • Bow500 Replaces 7 different equipment
  • Access over 500 full length workouts
  • Have the protection of 5 years product performance guarantee
  • Suitable for all ages and fitness levels
  • Mobile training system can travel with you wherever you choose to go!


The BOW500 Suspension Gym

The Most Versatile Gym and Fitness Equipment Ever!


The Bow is a revolutionary commercial grade fitness training system for personal trainers & fitness enthusiasts offering over 500 ‘real’ exercises in a variety of fitness disciplines.

The Bow empowers you to facilitate workouts in Pilates, suspension training, resistance training and aesthetics using the most comprehensive & versatile fitness system ever invented. In it's essence  Bow500 Suspension Gym replaces 7 popular home workout systems in this all in one commercial grade portable and versatile unit Designed by a personal trainer for personal trainers and fitness buffs ‘The Bow’ is the only fitness system you need to deliver the physical transformations that you look for.


“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.  Coach Ali | Inventor

Coach Ali is able to offer comprehensive lifestyle plans based on personal goals and needs. He incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, yoga, injury rehabilitation and more to produce dramatic results for each individual client.

500 Workout Programs

We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.

> High-quality, full-length workout videos

> Videos for Beginners to Advanced

> Over 500 Training Videos Available

> Choose Focus Body Parts

> Variation of Workout Styles

Find out more (Video)

BOW500 Workout Demo

BOW500 Suspension Gym - By Coach Ali is the world's most versatile compact training system.  Bow500 can mimic 7 different training equipment perfectly and it comes with 500 compatible online workout programs plus 5 years product warranty for peace of mind!  Get the lowest price on Coach Ali's Bow500 Right here (below)


BOW500 Suspension Gym (Australian Buyers)


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AUD $239 with free domestic postage Australia Wide.  Limited to sales in Australia only. This is guaranteed best standard price for Bow500 system. 


BOW500 Suspension Gym (International Buyers)


Pay with PayPal or a debit/credit card

AUD $309 (USD $229) includes  International Priority Postage for buyers in Europe, Nth America & Asia. International Delivery may take up to 7 business days from date of purchase.


BOW500 Gym & PT Special


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Commercial usage special Price (includes GST)
5x Bow500 Units

1x Full Day Instructor Training

1x Bow Instructor Certificate Level 1

5 CECs Credit from Fitness Australia

RRP $1,800

Bow500 Simple Assembly Guide

Click below and download the Bow500 simple assemply guide! Setup your home gym in under 1 minute!

Bow500 v2 simple assembly (png)


Access Bow500 Workout Videos -->