Weights classes using dumbbells as well as pin loaded cable machines for men & women
Fully equipped Pilates classes include Bow Bar, Core Balance & Suspension Pilates
Our signature class will allow you & your training buddy to workout together!
SPECIAL: 8W Body Transform (normally $999):
Our 8 weeks body transformation package is the ultimate total body reshaping program for a smaller waist line & more athletic toned physical appearance.
Unlimited class pass from only $39 pw
All classes are small and well serviced capped at 12 clients maximum. Over 1000 MBO ratings with a score of 4.93/5.00
Personal training from only $39.
If you're after our personal care or you have special requirements then our PTs may be the perfect solution for you.
Ask us about our EMS personal training sessions which combine the latest electro-muscular stimulation equipment with our low join impact training system.
Looking for Pilates, fitness classes or weights training equipment & workout programs for home use?
BOW500 next-generation suspension gym developed by Bow Gym master trainer Coach Ali is available at your local REBEL sports store.
Take advantage of FREE access to over 400 BowFit workouts on Coach Ali's YouTube channel
To view our full service price list CLICK HERE!
We offer 40 small classes every week. Classes run during mornings, lunch times, evenings as well as weekends.
Suite 103, 30-40 Harcourt Parade, Rosebery, NSW 2018