Spring Specials 2018

50% Off Popular 6W Transformation


Online special click BUY NOW below!

Try First 2 Classes For FREE!


Use contact form below to reserve your spot.

6W Transformation Package

Contact Us

Contact us below:

We offer 36 small classes every week.  Classes run during mornings, lunch times, evenings as well as weekends.

Bow Gym | Sydney

Suite 103, 30-40 Harcourt Parade, Rosebery, NSW 2018

Email: info@BowGym.com | Text: 0429 230 670

Class Hours

  • Morning:    6am - 8am
  • Lunch:        12pm - 2pm
  • Evening:     4pm - 8pm
  • Saturday:   8am - 12pm 

Book Your Class!

Services & Specials

Unlimited Class Pass $39


Unlimited class pass only $39 pw*

All classes are small and well serviced capped at 12 clients maximum.  Our class score 4.93/5.00 over 5 years speaks for itself!

Personal Training $39


Personal training from only $39.

If you're after our personal care or you have special requirements then our PTs may be the perfect solution for you.

Full Body Transformation


Ask us about our comprehensive total body transformation packages which includes pathology & hormone re-balancing via Institute of Cellular Biomedicine 

Book Personal Training!

This week's FREE Home Workouts

Subscribe for FREE daily workouts https://bit.ly/2GHu9xf 

This 10 minutes Abs workout can be performed at home with out Equipment. It is perfect for a beginner who is serious about getting ripped Abs or flat stomach.  Practice this routine at home every morning or night for 4 weeks to see astounding changes in the mid section of your body.  Get tighter, stronger and more toned Abs by following Coach Ali's core workouts on this channel! 

setup your own dietary plan at home

Setup your own dietary plan at home in under 10 minutes.  Each person should know their NCC and apply it to the 4 formulas you will learn in this video!

 Subscribe for FREE daily workouts https://bit.ly/2GHu9xf 

Something to entertain you!

This music video parody was shot inside Bow Gym.  The two idiots are played by Coach Ali & Coach Levi from this gym. Enjoy the video everyone.  For more serious content, keep scrolling down :) 

Toned inner & outer thighs at home!

Subscribe for FREE daily workouts https://bit.ly/2GHu9xf 

Inner and outer thigh workout using a pair of dumbbells suitable for both men and women.  This thigh workout takes only 15 minutes and will tighten and tone your adductors and abductors (inside and outside thigh muscles) 

Love Handles Workout For Men & Women

Subscribe for FREE daily workouts https://bit.ly/2GHu9xf Love Handles Workout For Men & Women without equipment and taking only 10 minutes of your day.  This workout is sure to tighten, tuck & tone your love handles (obliques) and it is suitable for men and women of all ages and fitness levels. This workout will help you lose your love handle through exercise.  For more workouts: Visit Coach Ali's Bow Training Centre 

Top Rated Classes

Weights & Cables


Weights classes using dumbbells as well as pin loaded cable machines for men & women

Pilates Core


Fully equipped Pilates classes include Bow Bar, Core Balance & Suspension Pilates

Body Worx


Our signature class will allow you & your training buddy to workout together!

Bow500 Suspension Gym Demo Video

Looking for Pilates, fitness classes or weights training equipment & workout programs for home use? BOW500 is the next generation multi-purpose suspension gym developed by Bow Gym master trainer Coach Ali.

BOW500 suspension gym is available at your local REBEL sports store or online via paypal on this website. Simply CLICK HERE for pricing & information


Take advantage of your free access to over 700 BowFit workouts on Australia's Largest YouTube workout channel.